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By: Natalia Barnes

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Sunday, 30-Jun-2013 17:01 Email | Share | Bookmark
The Best Massage Advice You Will Ever Read

Are you overwhelmed by stress? Is it hard for you to relax? When it comes to taking it easy, massage can be a very valuable tool. The following article will give you some great advice for making the most of your massage. One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand. Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores. If you want to go to a massage therapist, be sure the person you choose is licensed. A licensed masseuse has received specialized training and will understand your specific needs better. Working with one of these individuals means that they should have more knowledge than an unlicensed person. Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try. If you happen to be receiving a massage, try not to eat a large meal in advance. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. It is better to have a healthy meal previous to your massage so it will be a pleasant experience. When using massage oil, before putting it on a person's back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That's not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use. If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps. Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night. Before you go for a massage, try to calm your anxieties about your body. A masseuse can do their job better the less clothes you have on. Therapists understand how to cover you while getting the job done effectively. Just relax and trust them. Well, you're not a massage professional now, but you certainly know more of what to do with your hands. It's time you put those tips to good use, so get started by practicing on someone. They will enjoy it, and you will be happy that you're learning so much so quickly.


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